Self Care Toolkit For Your Spiral

A roundup centering black women and then other people of color

Gonna cut to the chase: cue endless screaming. Anyway, I wrote this list mostly for my friends who are spiraling, but it is something I hope you - also hopefully my friends - finds useful, too. You are already inundated with news and terror. I hope this offers you some resources on finding space to breathe, room to sit with your feelings, as myriad and …